Alright, folks, gather ’round! Let me tell you about my recent deep dive into the spirit of the mountain lion. It was a wild ride, let me tell ya.
It all started with this nagging feeling, you know? Like I needed more…courage? Maybe more assertiveness? I’m not usually one for animal totems and all that jazz, but a friend of mine suggested looking into the mountain lion. Said it was all about personal power and setting boundaries. So, I figured, why not?
First thing I did was research. I hit the library (yes, the actual library, I’m old school like that) and devoured everything I could find about mountain lions. Their habits, their habitats, their symbolism. I wanted to really know this animal.

Then came the meditation. I’m not a pro at this, but I found some guided meditations online specifically focused on connecting with the mountain lion spirit. I’d dim the lights, light a candle (vanilla scent, don’t judge), and just try to visualize this powerful creature. At first, it was just me imagining a big cat, but over time, it became more…real, somehow.
Next up: observation. Now, I don’t live anywhere near mountain lion territory, so actual observation was out of the question. Instead, I started paying attention to how I felt in different situations. Where did I feel strong? Where did I feel weak? Where was I letting people walk all over me?
This is where things got interesting. I realized I was saying “yes” to a lot of things I really didn’t want to do. Little favors for coworkers, commitments I didn’t have time for, and just generally letting myself be taken advantage of. It was time to start setting some boundaries, mountain lion style.
So, I started practicing saying “no.” It was HARD at first! I felt guilty, selfish, like I was letting people down. But I stuck with it. I learned to be firm but polite, to explain my reasons without over-apologizing, and to stand my ground.
I also started focusing on my personal power. I started taking better care of myself, eating healthier, exercising more, and prioritizing my own needs. I even took a self-defense class! It wasn’t just about physical strength, it was about feeling confident and capable.

Did it work? I think so. I’m definitely more assertive now. I’m better at setting boundaries and saying “no” without feeling like a terrible person. And I feel more confident in my own abilities. Maybe it’s just a placebo effect, maybe it’s the power of suggestion, but I honestly believe that connecting with the mountain lion spirit helped me tap into a strength I didn’t know I had.
It wasn’t an overnight transformation, mind you. It’s an ongoing process. But it’s been a valuable one. So, if you’re feeling like you need a little boost of courage and personal power, maybe give the mountain lion totem a try. You might be surprised at what you discover.
Here’s what I did, step-by-step:
- Researched: Learn everything I could about mountain lions.
- Meditated: Connected with the mountain lion spirit through guided meditations.
- Observed: Paid attention to my feelings and behaviors in different situations.
- Set boundaries: Practiced saying “no” and prioritizing my own needs.
- Focused on personal power: Took better care of myself and built confidence.
That’s my story. Hope it helps!