Okay, so today I messed around with “hexagram 27.” It’s all about, like, nourishment, you know? Feeding yourself, feeding others, both physically and spiritually. I wanted to see how it played out in a real, tangible way. I mean, everyone talks about self-care, but what does that actually look like, day to day?
So, I started by thinking about what nourishes me. Not just food, but everything. First thing that came to mind? Good, solid sleep. I’ve been burning the candle at both ends lately, so I decided to prioritize that. No staying up late scrolling through nonsense. Eight hours, minimum. That was my first commitment.
Getting Practical
Next, I moved onto food. Usually, I just grab whatever’s easiest. But today, I made a conscious effort. I went to the grocery store and actually bought fresh vegetables and some lean protein. I even dusted off my old cookbook – the one my grandma gave me – and found a simple recipe for lentil soup. Nothing fancy, but wholesome and, well, nourishing.
- Bought fresh ingredients.
- Used grandma’s cookbook (sentimental value!).
- Made lentil soup. It was surprisingly good!
The actual cooking part was… interesting. I’m no chef, that’s for sure. I nearly burned the onions, and I definitely added too much salt at first. But I persevered, and eventually, I had a big pot of steaming soup. And you know what? It felt good. Really good.
Beyond the Physical
But “hexagram 27” isn’t just about food and sleep. It’s also about what you feed your mind and spirit. So I decided to limit my social media time. Usually, I’m glued to my phone, but today, I put it away. Instead, I picked up a book I’d been meaning to read for ages. I only got through a few chapters, but it was a nice change of pace. Less noise, more… substance.
Finally, I spent some time just… being. I sat in my garden, listened to the birds, and felt the sun on my face. No agenda, no to-do list. Just quiet contemplation. It sounds cheesy, I know, but it was genuinely refreshing.
The Takeaway
So, what did I learn from my little “hexagram 27” experiment? That nourishment isn’t some abstract concept. It’s about making small, deliberate choices throughout the day. It’s about paying attention to what you’re consuming – whether it’s food, information, or even just your own thoughts. It’s not always easy, but it’s definitely worth the effort. And that lentil soup? I’ll definitely be making that again.
