Okay, let’s talk about “60-24”. Sounds like some kind of code, right? Well, it’s not. It’s my little experiment in trying to, you know, get a bit healthier and maybe drop a few pounds.
I hit 60 a while back, and let me tell you, the body doesn’t bounce back like it used to. So, I figured it was time for a change. “60-24” is my way of saying I started this whole thing at 60 and I’m aiming to lose 24 pounds. Ambitious? Maybe. But hey, you gotta aim for something, right?
First off, I started walking. Every day. No marathon training or anything, just a good, solid walk around the neighborhood. I put on my most comfortable shoes, made a playlist full of songs, and started walking. Some days it was tough, other days it was a breeze. But I kept at it, rain or shine.
Then, I tried a bit of yoga. Now, I’m no yogi, believe me. I can barely touch my toes, but I found some easy routines on my phone. It was more about stretching and getting the blood flowing than becoming a pretzel. It’s a good way to relax, and it felt pretty good, actually.
Next up was the food. Oh boy, the food. This was probably the hardest part. I’m a big fan of, well, let’s just say “tasty” food. But I started paying attention to what I was eating. Less of the junk, more of the good stuff. Fruits, veggies, that kind of thing. I’m not gonna lie, I still sneak in a treat now and then, but I’m trying.
Here’s a little breakdown of what I did:
- Walking: Started with 30 minutes a day, then I pushed to 45, and now I’m doing an hour most days.
- Yoga: Just 15-20 minutes a day, focusing on simple stretches and breathing.
- Food: Cut back on the sweets and processed stuff, and started eating more fruits, vegetables, and lean protein. It was tough, but I felt better after cutting them down.
I also tried to stay positive. Some days were harder than others. There were days when I wanted to throw in the towel and eat a whole box of doughnuts. But I kept reminding myself why I started this whole thing. I even wrote down some goals, just to keep me on track. That’s important, keep your mind positive, I think.
So, where am I now?
Well, I’m not at my goal weight yet, but I’m making progress. It’s not just about the number on the scale, though. I feel better. I have more energy. I can walk up the stairs without getting winded. And that’s a pretty big deal for a 60-year-old. It’s a slow process, but I’m getting there, one step at a time.
This “60-24” thing isn’t a race, it’s a journey, as they say. And I’m still on it. So, if you’re thinking about making a change, no matter your age, just go for it. It’s not easy, but it’s worth it. Trust me.
